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Nordic Walking in Val di Luce

The fascination of the mountains is to be discovered ... even without the snow! Our guests will be able to take part in Nordic walking courses.
This discipline is complete and suitable for everyone and allows, thanks to the aid of sticks, of walking also training the muscles of the upper part of the body.

The forced involvement of the muscles generates greater effects than obtainable with a normal walk, such as:

  • general increase strength and endurance in the major muscle and upper trunk
  • significant increase of the heart beat frequency equal to the rhythm
  • improvement of vascular routes and intake efficiency of oxygen
  • superior aptitude to return slops
  • consumption of greater amount of calories than the normal walking
  • improvement of balance and stability
  • significant easing of the efforts of the hip, knee and ankle
  • reduction efforts on the bone structure
     

At the end of the course will receive a diploma of Modern Nordic Walker.

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